Why is it, when I’m getting (or giving) a massage, that when you find the little hard bumps that seem to be the source of pain, they move? What exactly are these bumps and how can they seemingly move several inches?
In: 132
They are knots of constricted muscle. As you put pressure on them they will release and open up. The more you massage as an activity the easier it becomes to feel them and work them to release. My wife is a Massage Therapist.
Latest Answers