Especially leg cramps after a workout. Seems like I never get arm muscle cramps in comparison too
In: 1
There are many causes of muscle cramps, common ones are dehydration, overworking the muscles, lack of proper nutrition, lactic acid buildup, etc.
(personal opinion) but if your feeling a lot of pain, its most likely that you are lacking in calcium/magnesium, and/or potassium.
other things to help would be stretch before and after any workout, and stay hydrated.
Latest Answers