What causes the imaginary sounds (bangs, crashes) or sensations (touch) that wake us from sleep?
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other than the occasional hpynic jerk, I sometimes also get brutally woken up by a super loud sound that isn’t really imaginary. If I sleep during the day and something outside makes a (loud but not too loud) noise, like somebody dropped a metal bar, it sounds almost like an explosion, whereas the same sound wouldn’t really bother me when I’m awake. I think it could be anxiety but I’m not sure.
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