Water comes out of your body as urine. Everything else comes out as poop – although there is also some water in feces as well.
Now, food has variable quantities of water in it. If you ate nothing but stale bread for a week and didn’t drink anything, first of all you’d probably die but until then, you’d barely pee. If you ate nothing but apples for a week and didn’t drink any water, you’d probably be pretty miserable but alive, and you’d be peeing out the vast majority of the water contained in those apples.
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