I mean, I get that having a fast metabolism means that you get fat harder and vice versa, but what does it exactly mean? And what are the upsides and downsides of each?
In: Biology
People that weigh more actually have a higher basic metabolic rate. They expend more calories maintaining their bodily functions. This is mentioned a lot when trying to gain weight, but it’s also relevant to people that are obese and trying to lose weight.
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