What does olive oil being “virgin” or “extra virgin” mean?
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When we say “virgin” and “extra virgin” olive oil, we are talking about how the oil is made. Olive oil comes from pressing or squeezing olives, which are small, round fruits that grow on olive trees.
“Extra virgin” olive oil is the highest quality and the purest form of olive oil. It’s like getting the very best juice from the olives without using any chemicals or heat. The olives are carefully picked, washed, and then pressed to extract the oil. This process keeps the oil natural and healthy, with a fresh taste and beautiful green color.
On the other hand, “virgin” olive oil is also pure, but it might have a little bit of processing involved. This could be due to some gentle heating or filtering to make the oil smoother. It’s still a good choice and healthier than other types of cooking oils, but it’s not as pure as “extra virgin” olive oil.
Both “virgin” and “extra virgin” olive oils are great for cooking and making delicious food. They have healthy fats that are good for our bodies and make our meals taste wonderful. So, when you see “extra virgin” on the bottle, you know it’s the very best and healthiest choice!
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