d distance
t time
d/t/d = d/t × 1/d = 1/t
Hz=1/s
You’d get that expressing the constant in SI so (m/s)/m = m/sm = 1/s = Hz
The reason why the large scale unit is a bit more faithful at expressing whats going on, is because expansion is the property of space on the largest of scales where matter distribution is homogeneous. In that case space is described by the FLRW metric and it expands.
But assume you are in empty space and you also don’t have mass to change the spacetime metric with your friend (also massless) in that case the Hz unit literally means that if your friend is 1 meter away they “dirft” away at 2.27×10^(-18) m/s.
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