Is the best way to use probiotics a single serving once a day for a week, one week a month? Is it a shot every 2-4 days as a refresher? Once a week every week? What are the actual effects on my gut flora and how long do they last?
If I drank a 1 or 2 entire packages of “Yakult Probiotic Drink” or “Chobani Probiotic” in one sitting, would I poison myself? If not, what would the short and long term effects of this be?
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i know this will be slightly off tangent but honestly the main thing you should be more worried about is the amount of sugar in the probiotic drinks before you worry about somehow overdosing on the probiotics which to my knowledge does not have any harm or any clear benefit
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