What exactly is a metro area?

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I just watched a video that said new York city had a population of 8.8 million as of the 2020 census but had a metro population of over 26 million? I don’t really understand where they got that 26 million from. Another example, LA, had a population of around 3.8 million but a metro population of over 9 million. Where do they get those metro area figures from?

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