When I say “fast food” I primarily mean anything such as Kentucky, Pizza Hut, McDonalds, Burger King?
Health advocates say “Junk food is bad and to cut it out” but what exactly is it?
Would you describe other types of take away as being “fast food or “junk food” such as Indian take away and Chinese take away?
What primarily are the “bad parts” of “junk food”?
What types of restaurants, food outlets would not be considered “junk food”?
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Indian and Chinese takeaways are not universally considered junk food because they’re all different. McDonald’s all serve the same food.
If you order the right dishes Chinese and Indian food is very healthy. You can lose a lot of weight and beat diabetes and other similar diseases if you stick to veggies and steamed/stewed chicken. However you need to choose the right foods. Eating fried general tsos or samosa isn’t gonna be good for you.
Eating stir fried greens with chicken or veggie curry with roast goat kabob is.
Fried, fatty and high carb foods are bad for you. The problem us fast food franchises sell barely any vegetables at all. The key is Eating lots of veggies, lean protein and carbs in moderation.
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