Lots of good comments here. For more clarity:
Regular forces are larger units with more support (air, artillery, etc.) for direct contact and combat with the enemy for sustained periods of time. Their goal is usually to make contact with the enemy. Think Saving Private Ryan.
Special forces usually don’t do so well in direct combat because it’s just a small group of people. They tend to be further behind enemy lines so there is no or little support. Their goal is usually to get in and out without direct contact with the enemy. Think Lone Survivor.
Because of the nature of special forces, they tend to have more specialty training and higher physical fitness standards. They specialize in covert operations and participate in especially dangerous missions.
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