Hi all, everyone I talk about this and everywhere I look, it is always recommended to never take more than 5g of creatine per day.
So, what happens if we do?
Bonus: how is it always 5g regardless of body weight?
Thank you in advance.
Edit: Thank you guys, appreciate the clarification!
In: 3
A side question, I get nauseated if I drink creatine mixed in hot water. Any idea why?
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