What happens if we exceed the recommended 5g of creatine intake per day?

Question

Hi all, everyone I talk about this and everywhere I look, it is always recommended to never take more than 5g of creatine per day.

So, what happens if we do?

Bonus: how is it always 5g regardless of body weight?

Thank you in advance.

Edit: Thank you guys, appreciate the clarification!

In: 3

Answer 1

More than five grams shouldn’t be a problem. But watch out for the symptoms and cut back if needed.

>>Taking in high amounts of creatine (more than 25 grams per day) is more likely to cause side effects like bloating and gastrointestinal distress. The good news is that taking more than 25 grams of creatine per day is not likely to be harmful; it’s just uncomfortable.