what happens inside the body when athletes get a “2nd wind”?

Question

what happens inside the body when athletes get a “2nd wind”?

In: 403

Answer 1

Hmm most people are trying to explain a 2nd wind in the context of endurance sports.

From a combat sports perspective your “2nd wind” is the ability to recover from an adrenaline dump.

https://www.supremacybjj.com/how-to-help-with-the-adrenaline-dump/#:~:text=This%20is%20your%20body’s%20way,out%20after%20just%20one%20match.