To premise, let me give an example of my understanding of diet:
>Grog eat meat (protein)
>Grog lift big rock
>Grog eat more meat (protein)
>Grog lift bigger rock
Yeah I don’t really get anything else. I see “low carb high protein” diets around sometimes, but I don’t entirely understand what that’s meant to mean. If there’s any other dietary explanations people can provide (I assume there’s more than carbs and protein) then I’d welcome those too.
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Carbs are logs or coal used to keep the engine running, protein is the metal used to repair the machine, fats are the fluids that are used in the machine. Grog is machine.
Carbs are carbon and water, body fat is made of carbon and water. Eating more carbs than you burn will result in stored fat.
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