What is calorie deficit eating and how do you do it?
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Since other people have covered what it is, I’m going to try to go into a little more depth on how to do it. The first and easiest step is to stop drinking calories. The biggest struggle for most people eating in a calorie deficit is that they feel hungry. A can of soda has more calories than an apple or like 5-6 cups of spinach and will do nothing to help you feel full.
The low calorie things that make you feel full are protein and fiber. So essentially eat lean meats and vegetables and you’ll be fine.
Fish is also very good. A salmon patty on bread with lower calorie spreads like Dijon mustard, hummus, etc. Will taste great and not take too many calories.
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