What is calorie deficit eating and how do you do it?

Question

What is calorie deficit eating and how do you do it?

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Answer 1

It’s when you consume less energy (expressed in calories) by eating than you burn by living normally.

So for example: if you burn around 2000 calories in a day you would be in calorie deficit if you ate fewer than 2000 calories in that same day. That way your body will have to make up the difference by taking from its own energy reserve, which results in weight loss.