I was diagnosed with it but I can never get a clear understanding of what it actually is. I would really appreciate some help.
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This is not a direct answer, but a recommendation. Can you ask the professional that diagnosed you in the first place? They should have made it clear for you to understand.
If not, I would recommend going to another professional for a second opinion. Psychological diagnoses can be very subjective, so a second opinion can be very helpful and reassuring.
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