Is it just pulling in your stomach? Do you need a basic level of fitness before it is possible to engage your core? If so how is it possible to exercise this area without being fit already?
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If you don’t know how to do it, chances are you don’t have much of one. It’s like how bodybuilders can make their pecs dance. You have to work on it/strengthen it; no amount of explanation will make it happen
Others have offered exercise suggestions. Leg exercises require it to be done correctly. Power patterns like sprinting demand a lot of core too
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