Is it just pulling in your stomach? Do you need a basic level of fitness before it is possible to engage your core? If so how is it possible to exercise this area without being fit already?
In: 5
It is basically what you use to sit up from bed. When you use them, they are engaged. When you’re lying down or doing pull up, or doing kicks, they are not engaged. Because the body isn’t doing anything with those muscles.
You already have muscles there, they are likely not visible.
My advice, try doing sit ups, and plancs (sorry for bad spelling) a lot of them.
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