What is exactly stamina? What happens when it gets trained? Do your lungs get better and more efficient at pumping air?

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What is exactly stamina? What happens when it gets trained? Do your lungs get better and more efficient at pumping air?

In: Biology

21 Answers

Anonymous 0 Comments

‘Stamina’ really isn’t a medical or scientific term, so there’s no way to answer. It might refer to muscular endurance, cardiovascular endurance, or a manner of other uses. I would ask a little bit more specific question, tbh.

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