In short, the participants will each choose a bunch of players from the NFL and make up their own “fantasy” teams. When the players play for real, the participants will take their chosen players’ stats from the game and apply it their fantasy teams. In short, whoever has the best total stats will be the winner of that fantasy league.
To get good at it, you know who the good players are, and if they can do well according to the scoring system in that particular fantasy league.
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