Why does it sometimes take an hour for me to feel fully awake even after a good night’s sleep?
In: 13
The chemicals that make you sleepy haven’t been flushed out of your system yet.
Pro tip: Wait 1-2hrs before consuming caffeine for the best and longest effect. Caffeine blocks the production of sleep chemicals but doesn’t get rid of them. If you give your body time to flush them out you’ll feel even less groggy after your coffee.
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