Why does it sometimes take an hour for me to feel fully awake even after a good night’s sleep?
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One thing I haven’t seen brought up yet is sleep apnea, which affects how much deep sleep your body is actually getting.
What happens is your body has an “event” where you stop breathing for at least 10 seconds, multiple times per hour, and your body awakens to kickstart your breathing again. This happens throughout the night and causes your body to not get proper rest.
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