Why does it sometimes take an hour for me to feel fully awake even after a good night’s sleep?
In: 13
There are too many possibilities to even mention lol. Some people actually need more sleep than they’re getting but because it’s eight or more hours they feel that that should be enough when for their body it’s not. Some people are clinically depressed and the morning time is when it is most expressed which shows in fatigue. Some people are biologically wired to just wake up a little more slowly for whatever reason. My husband would be one of those. Some people really, really hate their jobs and don’t want to go to them and that alone makes them feel exhausted. Just the thought of going. I have no doubt that others can add more reasons. As a nurse when someone complains to me of this the first thing I tell them is to sleep a little more and see if that changes it. I have five children and two of my children absolutely have to have at least 9 to 10 hours of sleep a night and they are adults. They have always been like that, even when they were small. My other three children are like me who act like rockets when they get out of bed and start running immediately. We also need only 5 to 7 hours of sleep.
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