Our body is designed to absolutely LOVE rare nutrition. Salt, Fat, Sugar in the wild are all VERY rare. In the last 1000 years we essentially have been able to hack the food chain and overload our brains. So we LOVE sugar, fat, salt because in nature they are so rare, so if our body spots them we need to consume as much as we can BECAUSE in history we never knew when our next cache of these rare nutrients will show up. Our genetic evolution / dopamine response hasn’t caught up to the availability of foods we have today so we binge mentally and physically.
Latest Answers