What is SDAM?


Severely Deficient Autobiographical Memory.

I have aphantasia, and through aphantasia blogs/pages I discovered I probably have SDAM too. But I’ve yet to find a simplified explanation with maybe some examples so I can better understand if I have it or not.

I know it probably won’t make a real difference if I technically have it or not, but it’s sometimes nice to “put a face to a name” so to speak.

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Severely Deficient Autobiographical Memory (SDAM) is a condition that affects an individual’s ability to recall specific memories from their own life. People with SDAM often have difficulty remembering significant life events, or even the details of everyday life. They may struggle to remember details such as the names of people they have met, or the places they have visited. They may also have difficulty forming new memories, or recalling memories from the past. SDAM is a relatively rare condition, and is thought to be caused by a combination of genetic and environmental factors. It is not something that can be ‘cured’, but there are strategies that can help people manage their condition. For example, people with SDAM may find it helpful to keep a diary or journal, so that they can record important information such as names and dates. They may also find it helpful to take photographs of significant events, or to make notes about important conversations. This can help them to recall these memories in the future. People with SDAM may also find it helpful to talk to a counsellor or therapist. This can help them to understand their condition and to learn how to cope with it. It can also help them to process their memories and to make sense of their past experiences.

Severely deficient autobiographical memory (SDAM) is a condition in which an individual has difficulty recalling personal memories and experiences. Individuals with SDAM often struggle to recall events and experiences from their past, and may have difficulty forming new memories. These difficulties can range from mild to severe, and can affect different aspects of an individual’s life. Common symptoms of SDAM include difficulty recalling autobiographical information such as memories of past events, people, and places, difficulty remembering details of past events, difficulty forming new memories, and difficulty remembering personal information such as one’s own address or phone number. Individuals with SDAM may also experience difficulty with language and communication, difficulty concentrating, difficulty forming and maintaining relationships, and difficulty with planning and organization. Examples of SDAM may include difficulty recalling past experiences such as childhood memories, difficulty remembering details of past events such as what was said in a conversation, difficulty forming new memories such as remembering where one parked their car, or difficulty remembering personal information such as one’s own address or phone number. SDAM can have a significant impact on an individual’s life, as it can interfere with daily activities and relationships. It is important to seek help from a medical professional if you suspect you or someone you know may have SDAM.