I see various product, from oatmeal to other items as advertised as being Steel-cut. The last time I checked, yes, most blades are made from steel. I can’t imagine oatmeal being cut by a wooden or plastic blade.
So why is this even a thing?
In: Other
Steel cut Oats are terrible for lean mass unless you taking steroids. Unbelievably high on the glycemic index.
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Besides the eyeball test, You can always tell if the person giving fitness advice is on steroids or not by the nutrition advices. Steroid bros recommend stuff like oats eggs rice chicken etc (massive focus on macro nutrients) … natural health and fitness people are much more sophisticated with regards to micro nutrients absorption would never recommend oats of any sorts
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