You can dig into a lot of history and semantics with the words themselves in other comments, but practically speaking, here are the two key elements that contrast them today:
1. The food itself. Creole food tends have more tomato than Cajun food in similar dishes, but that has very limited use as a comparison. Creole tends to involve more gulf seafood while Cajun leans toward freshwater seafood, except shrimp that’s very common to both. But similar to the tomato part, it has limited use for comparison purposes because plenty of their menu items don’t involve any seafood at all. Creole has room for fancy, fine dining versions in addition to poor peasant versions while Cajun food is almost exclusively peasant food by design.
2. Where it’s cooked and eaten. Creole is most often found in urban areas, especially New Orleans, and is more often associated with the black community from one angle and fancy French-style dining from another angle. But a lot of that is the influence of tourism in New Orleans, of course. Real cajun food is more often in rural areas and identifies closer to country white-identifying people around the Lafayette area. It’s common to cook and eat Cajun food outside at big outdoor/field/backyard parties while Creole is usually cooked in a kitchen and eaten at a table.
Note that my descriptions above use words like “tends to” or “usually” very deliberately because none of these aspects are anywhere close to absolute rules. There are a lot of similarities in the foods and you’ll find great examples of both often on the same menu in south Louisiana whether it’s in a restaurant or a backyard party.
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