Sensations are messages we perceive through our senses of sight, smell, touch, taste and sound. “Feeling(S)” are akin to emotions. Our emotions come from the difference between what we want to happen and what actually happens. When these are in harmony, we experience positive emotions. When they are not in harmony we experience negative emotions. This of course implies that if you don’t know what you want, you may find it difficult to be happy.
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