what is the difference nutritionally between artificial and natural sugars, like why are the sugars from my apple any better for me than the sugars from my apple lollipop if it’s all still sugar?
In: Chemistry
I’m sure someone that actually knows about this subject will chime in soon, but I think it has to do with the way the body breaks down natural sugars vs artificial sugars. Sugars from foods such as fruits are broken down slower, whereas artificial sugars from sodas and candy cause huge spikes in your insulin levels…..or something like that 😂😂
Sorry, I’m not an expert haha – Just someone that’s passing through ELI5…..
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