I have always cooked with seed oils and have been seeing contradictory information about whether they’re good or bad. Food science is something I don’t quite understand so please, explain it like I’m five.
edit: thank you for everyone’s responses. I will continue life as normal and cook with my seed oils
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The most unhealthy fat is artificially saturated fat, which tends to form awkward “trans bonds” not usually found in nature. Some natural fats have trans bonds and those ones seem OK, but the artificially created trans bonds seem to be quite unhealthy, and have given all fats, including naturally saturated fats and natural trans fats a bad name.
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