I have always cooked with seed oils and have been seeing contradictory information about whether they’re good or bad. Food science is something I don’t quite understand so please, explain it like I’m five.
edit: thank you for everyone’s responses. I will continue life as normal and cook with my seed oils
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You are a living, biological organism. Look at your flesh and cells under a microscope, that is what you are, and you need to eat that.
Canola oil, and other trash of the like, is motor oil. It is not biological, it is a homogeneous fluid with nothing in it, it is just a lubricant that won’t kill you. Cooking with it is grotesque. It was shilled to you by your government after WW2 when they had comical amounts of motor oil left over and nothing to do with it. You need micronutrients like vitamins, you need proteins, you need plants and animals. Humans are not an equation that you put in grease, soy protein slurry, and sugar and they’ll just work. That’s why Americans are sick and obese and psychotic. The processing that goes into most seed oils (sparing like, sesame and olive) is VILE. They BLEACH that shit.
Yes, they fed you motor oil to make a few cents.
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