I have always cooked with seed oils and have been seeing contradictory information about whether they’re good or bad. Food science is something I don’t quite understand so please, explain it like I’m five.
edit: thank you for everyone’s responses. I will continue life as normal and cook with my seed oils
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The biggest issue with oils is how they’re processed. Coconut, avocado, and olive oils are consider healthy because of how easy they are to produce (basically squeeze them). A lot of seed oils require chemical additions and then incomplete (but within FDA tolerance) removal of the chemicals.
Eliminate seed oils and watch your bloating decrease, your skin will clear up and you’ll sunburn less easily.
This is a lot like potatoes, they’re actually ridiculously healthy but it’s the method we cook them that gives them unhealthily traits
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