I have always cooked with seed oils and have been seeing contradictory information about whether they’re good or bad. Food science is something I don’t quite understand so please, explain it like I’m five.
edit: thank you for everyone’s responses. I will continue life as normal and cook with my seed oils
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There’s no issue (unless you’re over consuming them, which is the same with any food). In general, plant oils are better than animal fats due to their lipid profile, though the science on saturated fats impact on cardiovascular health is getting a bit more forgiving. But in general, nothing is wrong with seed oils, just don’t overuse them or burn them.
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