I have always cooked with seed oils and have been seeing contradictory information about whether they’re good or bad. Food science is something I don’t quite understand so please, explain it like I’m five.
edit: thank you for everyone’s responses. I will continue life as normal and cook with my seed oils
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Absolutely nothing. It’s one of those things a bunch of influences are echo-chambering among themselves to make the new thing to discuss and make themselves “relevant”.
Seed oils are no worse or better than most other fats.
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