What is the life process of regulation?

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I’m an 8th grader, and am making flash cards. In the study guide, there’s something about a life process called regulation. I don’t really get what it does – I want to make my study set easy for me to understand. First day of this unit, so I’m hoping making a good study set will help me do well. Thanks!

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The life process of regulation is the ability of an organism to maintain a stable internal environment. This process helps to keep the organism’s internal conditions within acceptable limits, even when the external environment changes. Organisms regulate their internal conditions by using feedback mechanisms that respond to deviations from the desired range of values.

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