What is the Prospect-Refuge Theory?

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I have read countless of definitions on the internet about it and I still don’t understand it.

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AMA. Prospect–refuge theory proposes that environments which offer both outlook and enclosure provoke not only feelings of safety but also of spatially derived pleasure. This theory, which was adopted in environmental psychology, led Hildebrand to argue for its relevance to architecture and interior design. Hildebrand added further spatial qualities to this theory – including complexity and order – as key measures of the environmental aesthetics of space. Since that time, prospect–refuge theory has been associated with a growing number of works by renowned architects, but so far there is only limited empirical evidence to substantiate the theory.