I want to understand if meditation is scientific. Also, can meditation work for a person like me who can’t turn off their brain?
In: Other
“Is physical exercise for me who don’t have any muscle mass…” you’re the exact person it is for.
That being said, “meditation” cover an extremely wide range of internalized exercises, ranging from merely being focus/concentration training to stillness/openness at the opposite end, or the full spectrum: increasing the amount of life moving through your entirety.
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