What is white noise? And how does that help in increasing our focus while doing certain task?

Question

What is white noise? And how does that help in increasing our focus while doing certain task?

In: 25

Answer 1

White noise is like a gentle, constant sound that includes all frequencies. It helps some people focus because it masks distracting noises, like people talking or traffic. It’s like a calming background that lets you concentrate better on your task.