Could someone explain what’s going on with salt claiming that it has 30% or more less salt? I’m also seeing that normal salt has magnesium and “lite” salt has potassium. Is there any significance between those two and how it relates to salt being “lite” or not? Thanks!
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Salt, also known as sodium chloride, is a mineral that is used to enhance the flavor of food. Some salt products are labeled “lite” or “light” because they contain less sodium than regular salt. This means that if you use lite salt instead of regular salt, you will consume less sodium.
The amount of sodium in salt is measured in milligrams (mg) per serving. A serving size of regular salt typically contains around 240 mg of sodium, while a serving size of lite salt typically contains around 110 mg of sodium. This means that lite salt contains 30% or more less sodium than regular salt.
The difference between regular salt and lite salt is not just the amount of sodium they contain, but also the type of minerals they contain. Regular salt typically contains magnesium, while lite salt typically contains potassium. Both magnesium and potassium are essential minerals that our bodies need in small amounts. Magnesium helps our muscles and nerves function properly, while potassium helps regulate our heartbeat and maintain healthy blood pressure.
Some people choose to use lite salt instead of regular salt because it contains less sodium and more potassium. This can be beneficial for people who need to limit their sodium intake for health reasons, such as those with high blood pressure or heart disease. However, it is important to note that lite salt is not a low-salt alternative and should still be used in moderation.
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