What makes an unliftable dumbbell unliftable?
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Usually it’s the grip. The grip spins so it’s super hard to hold on to. Instead of focusing on your big muscle groups your forced to focus on grip strength alone.
[If this is what you are talking about, it’s the size of the grip.](https://www.stack.com/a/inch-dumbbell/) A normal dumbbell has a grip that’s about 1-inch diameter, and lifting it focuses on the arm and shoulder muscles. However, the unliftable dumbbell has a grip that’s much thicker and your fingers can’t wrap around it for a stronger hold. Lifting it requires an extremely strong grip to keep it from rolling out of your grip.
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