Homeostasis. Body targets our temp to a certain range (35 ish to 37.6 ish) like a thermostat.
When it’s cold, the body regulates temperature( of the blood for example) via several mechanisms ( ie, constrict vessels to minimize heat loss; shivering to expens energy and in turn creating warmth)
When it’s hot, body creates sweat (evaporation done by using excess heat) etc.
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