What’s happening when u tense your muscles like abs or your biceps voluntarily without any reason nor weight to make the muscle contract? could you potentially do exercise by contracting your abs while sitting?

Question

What’s happening when u tense your muscles like abs or your biceps voluntarily without any reason nor weight to make the muscle contract? could you potentially do exercise by contracting your abs while sitting?

In: 2

Answer 1

If you do deep core work, a lot of it is done without moving around at all. There are plenty of static core exercises like planks. And women can do kegels without anyone even noticing lol