Considering water and salt are important biologically it’s kind of odd to see the body just kind of drops it out as a result of being sad, what’s the mechanism or reasoning behind this?
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Crying releases hormones that help you feel better.
When people tell you to “stop crying” it’s bad advice. “Keep crying” they should say instead.
Cry for three hours, it’ll exhaust you, and then you’ll sleep… but when you wake up you’ll feel better. If you just slept, the stress and tension would still be there.
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