what’s the difference between dumbbells and kettlebells?

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Obviously I know the glaring difference which is their shape. But how do they differ in their benefits and drawbacks biomechanically? Is one better than the other for working out? Why would a 10kg kettlebell be a better choice than a 10kg dumbbell?

In: Physics

5 Answers

Anonymous 0 Comments

Balance. weight distribution. grip comfort. centre of gravity. Dumbbells are better but kettlebells allow a wider range of motion.

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