what’s the difference between dumbbells and kettlebells?

Question

Obviously I know the glaring difference which is their shape. But how do they differ in their benefits and drawbacks biomechanically? Is one better than the other for working out? Why would a 10kg kettlebell be a better choice than a 10kg dumbbell?

In: Physics

Answer 1

Ergonomics, some exercises like Jefferson curls are more comfy doing with a kettlebell rathen than a dumbell, walking lunges can be done with both, but once again kettlebells are more comfortable to hold