what’s the difference between dumbbells and kettlebells?

Question

Obviously I know the glaring difference which is their shape. But how do they differ in their benefits and drawbacks biomechanically? Is one better than the other for working out? Why would a 10kg kettlebell be a better choice than a 10kg dumbbell?

In: Physics

Answer 1

Kettlebells are good for some conditionning moves like kettlebell snatches and can be tied to your weighted calisthenics belt like a plate. Other than that use dumbells