What’s the difference between jogging in place and jogging normally? Are they equally beneficial for the body?

Question

What’s the difference between jogging in place and jogging normally? Are they equally beneficial for the body?

In: Biology

Answer 1

Sort of. I think most people would probably push themselves harder while jogging normally since they get a sense of how fast they’re going. If you’re trying to do cardio in place then get a jump rope. The jump rope will help you keep cadence.