There’s a lot of nuances in the word and the cultural “tones” that may paint it but the best way, I think, to separate the two is by the etymological meaning:
A patriot’s love is rooted to the land (they grew up in).
A nationalist’s love is rooted to a (maybe large) group of people.
Nothing is considered bad at this point. Bad things arise when the love part gets excessive and/or selfish.
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